Blueberries to Improve Your Vision

Blueberries have well documented and positive effects on the improvement of vision, reduction of eye fatigue, irritation, nearsightedness, and night blindness, and restraint of cataract development.

The story of the discovery of the Blueberry as a help to eyesight goes back to the Second World War. British Air force pilots often ate blueberry jam on their bread. It was discovered that those pilots eating the jam were far more accurate in the bombing accuracy than other pilots.

Blueberries contain generous quantities of anthocyanins ( which make them blue ), and these compounds have "P-vitamin" functions in humans, strengthening capillaries and peripheral circulation.

Several European studies documented the relationship between bilberries, a European cousin of blueberries, and improved eyesight. Japanese researchers showed that blueberries helped ease eye fatigue.

It could be that improved blood flow in the eye allows for better vision and prevents eye problems.

More recently, anthocyanins in blueberries have been studied for similar effects on vision, including macular degeneration in the elderly.

Research around the world has indicated that the anthocyanin content in blueberries may improve night vision and prevent tired eyes.

Blueberry Facts and News

Why all the hype about blueberries? Here we hope to unravel the myths and fact about blueberries and help you decide whether taking blueberry supplements are right for you.

Blueberry facts and news articles